What is a Sports Massage?
Sports massage provides, deep tissue work, active-release trigger point techniques and manual therapy which improves a patients’ muscles, blood circulation and nervous system.
An effective sports massage is well sort after as it helps to alleviate the painful and uncomfortable after effects of over exertion in one’s specific training. Training actions that tighten the muscles as a result of spasms and stiffness. These effects are not limited to those training, but also the in-active person.
Benefits of sports massage
Dynamics not only assists patients with the recovery of illness and injury, but also succours with the relief of chronic pain for a much better quality of life.
An effective sports massage is well sort after as it helps to alleviate the painful and uncomfortable after effects of over exertion in one’s specific training. Training actions that tighten the muscles as a result of spasms and stiffness. These effects are not limited to those training, but also the in-active person.
Benefits of sports massage
- Elimination of pain from arthritic and rheumatic conditions.
- Increase in ROM (range of motion)
- Lymphatic return.
- Aiding in venous return (blood flow to the heart)
- Toxic elimination.
- Stimulate the circulatory system for a reduction in post-surgery convalescent periods.
- Relief of stress related muscle tightness.
- Optimising positive performance factors.
- Shortening the recovery time for injured athletes and preparation for future events.
- Aid in the relief of paralysis, anxiety, insomnia, migraine headaches and other conditions caused by poor functioning of the nervous system.
Dynamics not only assists patients with the recovery of illness and injury, but also succours with the relief of chronic pain for a much better quality of life.
